![]() Hurley gives coconut oil an XXX rating when it comes to health. “The biggest change is that the third largest theater chain – Cinemark - is popping their popcorn in heart-healthy canola oil, while the other two are still using coconut oil, which means you're getting an amazing amount of saturated fat in popcorn,” Hurley tells WebMD. The latest report updates the organization's infamous 1994 exposé with new nutritional information on the movie snacks offered by America's three largest movie chains: Regal, AMC, and Cinemark. Movie theater popcorn contains anywhere from 400 to 1,200 calories, not to mention one to three days' worth of artery-clogging saturated fat and a whopping 1,500 milligrams of sodium.Īnd if the intrepid concession stand employee manages to up-sell you (say by adding some candy or sugary soda to go with that popcorn), then your calories will keep on going Up. The CSPI revisited the popcorn issue again in 2009 – and things seem to have gone from bad to worse. ![]() "Many theaters switched to healthier oil within weeks, but through the years they have gone back to old unhealthy coconut oil," Hurley says. "Immediately, there were changes," says Jayne Hurley, RD, a CSPI nutritionist. The nonprofit Center for Science in the Public Interest (CSPI) first blew the whistle on movie theater popcorn in a 1994 report that showed movie theater popcorn as being full of artery-clogging fat. But they may derail your diet if you go overboard.īut with a little creativity and planning, you can nosh without terminating your calorie budget. Headed to the movies this weekend? If you’re planning to snack, beware.įor many a moviegoer, the popcorn and candy are part of the whole cinematic experience.
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